Yoga

Yoga ist ein integraler Übungsweg. Er spricht den Menschen ganzheitlich an, bezieht Körper und Geist gleichermaßen mit ein. Meine Einheiten bestehen aus Körperübungen (Asanas), Atemübungen (Pranayama) und Tiefenentspannung (Shavasana/Yoga Nidra) aus dem Hatha Yoga. Die Übungen sind bewusst einfach gehalten, die Klassen für alle zugänglich.

Yoga Kurse

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